Qigong Sessions
Qigong sessions are at the heart of my work. They offer a space to slow down, relax and develop a deeper relationship with your body and inner life.
While each session meets the individual where they are, the practice itself remains consistent — rooted in intention, self-compassion and trust in the process.
The sessions below outline different ways people can work with me.
One-on-One Qigong Sessions
People come to qigong for many reasons, including health support, spiritual development, emotional release or a desire for more ease in daily life.
Sometimes people are not sure exactly what they are looking for, only that something feels out of balance.
In one-on-one sessions, I listen closely and work with each person to develop an approach that reflects their needs and goals, whether we meet once or over time.
Sessions include guided movement, along with simple practices that can be adjusted as life evolves, as well as lifestyle suggestions informed by qigong principles and tailored to the individual.
All online sessions include follow-up notes and personalized practice videos as needed.
Sessions are offered as 60-minute meetings.
Individual session rate: $100
Sessions are available online, with in-person guidance offered by arrangement in the Flagstaff–Sedona area of Arizona. In-person sessions may include an additional travel fee, depending on location.
Group Qigong Practice
Group sessions offer a steady structure, allowing participants to share the practice together. Attention is placed on intention, breath and ease.
Classes include guided movement that remains consistent from session to session, giving people time to become familiar with the form being taught.
Over the course of the year, different forms are introduced according to the season, connecting practice to natural cycles. When weather allows, classes are held outdoors.
Group practice is offered periodically throughout the year and may be arranged for small groups, retreats or organizations. Details vary by offering and are shared as sessions become available.
To inquire about sessions or availability, please get in touch.